Embracing Anger Wisely
Accessing and understanding anger can lead to constructive change rather than shame. Recognizing that feelings of anxiety or sadness are not signs of brokenness, but rather invitations to transform, empowers individuals to navigate their emotions with wisdom. The influence of technology on our mental states is also highlighted, emphasizing the need to adapt and grow in a rapidly changing environment.In this clip
From this podcast
The Mark Groves Podcast
#354: Boundaries are HOT!
Related Questions
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This topic was discussed in the episode 130. Choosing to Heal with Dr. Kelly Brogan, the episode Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave, the episode #614: Get Out of Your Mind and Into Your Life, the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, and the clip Permission to Feel.
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This was discussed in the episode Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave, the episode #614: Get Out of Your Mind and Into Your Life, the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, and the clip Permission to Feel.
What are Mark Groves' thoughts on healing the nervous system as discussed in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Building Capacity for Growth?