Embracing Anger Wisely
Accessing and understanding anger can lead to constructive change rather than shame. Recognizing that feelings of anxiety or sadness are not signs of brokenness, but rather invitations to transform, empowers individuals to navigate their emotions with wisdom. The influence of technology on our mental states is also highlighted, emphasizing the need to adapt and grow in a rapidly changing environment.In this clip
From this podcast
The Mark Groves Podcast
#354: Boundaries are HOT!
Related Questions
What are Mark Groves' thoughts on healing the nervous system as discussed in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Building Capacity for Growth?
I have a question about this episode #108: Take Charge of Your Mind with Dr. Caroline Leaf and this Changing Our Stories. In the episode The Mental Game, Part 2 | Dr. Michael Gervais | EntreLeadership and the clip Mastering Emotional Instability, Andrew talks about a process to erase fear and traumas, stating that first, you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?