Published Oct 9, 2023

#316: Habit Mastery Through Perspective with Eric Zimmer

Behavior coach Eric Zimmer delves into habit mastery by debunking common myths, emphasizing flexibility, and leveraging community support, while navigating the complexities of personal transformation and confronting self-deception for sustainable change.

Episode Highlights

Topics covered

Episode Highlights

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#316: Habit Mastery Through Perspective with Eric Zimmer

Topics covered

Popular Clips

Exploring Self-Truth

Healing Through Community

Overcoming Change Barriers

Thoughts and Reality

Contextualizing Goals

Embracing Specificity

Spiritual Habits Explained

Getting Back on Track

Self-Reflection and Community

Embracing Change

Self-Deception and Change

Remembering to Be Present

Building Momentum

Flexibility in Habits

Behavior Change Insights

Episode Highlights

Community and Support

Building Habits

Navigating Change

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#316: Habit Mastery Through Perspective with Eric Zimmer

Topics covered

Popular Clips

Episode Highlights

Community and SupportEric Zimmer, a behavior coach and podcast host, explores the significance of community and support systems in personal transformation. He shares insights on how these elements can aid in overcoming perfectionism and building lasting habits.

Community and Support

Building Habits

Navigating ChangeEric Zimmer explores the complexities of adapting to change and facing self-deception in the journey of habit formation. He shares insights on balancing flexibility with rigidity and the importance of questioning our thoughts to foster personal growth.

Navigating Change

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