Mark Groves avatar

Dexa/Mark Groves

Learn more
Published Jan 7, 2019

#009: Become A Relationship Grown Up with Jayson Gaddis

Explore the transformative power of therapy and relationship education with Jayson Gaddis as he delves into overcoming intimacy barriers, handling conflicts, and fostering personal growth through emotional intelligence and self-discovery. Gain practical insights on how to treat relationship skills like muscles and embrace therapy to enhance personal and relational dynamics.
Episode Highlights
The Mark Groves Podcast logo

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

  • Self-Discovery

    introduces Jayson Gaddis, highlighting their shared experiences and Gaddis's journey in relationship education. Jayson recounts his transformation during grad school, where he began to shed old patterns and embrace his true self. This period of self-discovery was marked by emotional breakthroughs and the realization that he had been wearing a mask to fit in and be liked 1.

    I had become a performer. I tried to perform and achieve to get you to like me, and I would drink to get people to like me.

    ---

    Mark and Jayson discuss the importance of acknowledging and nurturing these deeper parts of oneself to build healthier relationships 2.

       

    Personal Responsibility

    Personal responsibility is crucial in relationships, as Jayson explains through various anecdotes. He emphasizes that one's worth is not dependent on being in a relationship but on choosing oneself. This realization can lead to more aligned relationships and personal growth 3.

    You choosing yourself is your worth.

    ---

    Jayson also discusses how relational discord often stems from internal issues, not just external factors, and the importance of recognizing and addressing these triggers 4.

       

    Emotional Intelligence

    Developing emotional intelligence is a key theme in Jayson's teachings. He advises practicing mindfulness and taking responsibility for one's emotions to improve relational outcomes. Techniques like deep breathing and validating a partner's feelings can help manage conflicts and repair ruptures quickly 5.

    Smart couples deal quickly and they know how to repair quickly.

    ---

    Mark and Jayson highlight that understanding and managing emotions can lead to healthier, more resilient relationships 6.

Related Episodes