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Published Sep 28, 2023

#314: It’s on You! Radical Healing with Dr. Sara Kuburic

Dr. Sara Kuburic, existential psychotherapist, shares insights on radical healing by taking responsibility for one's own well-being, discussing self-loss, self-awareness, and mindfulness to reclaim an authentic life and foster personal growth.
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  • Existential Therapy

    discusses the significance of existential therapy in addressing self-awareness and life's purpose. She highlights the ethical responsibility individuals have to align with their values and integrity, which can lead to profound personal transformation 1. Kuburic also shares her excitement about her Substack platform, where she explores existential issues in greater depth 2.

       

    Mindfulness Practices

    Mindfulness practices are essential for nourishing both the mind and body. and discuss the gut-mind connection and the impact of dietary choices on mental health 3. They emphasize that self-love requires a deep understanding and acceptance of oneself, which involves a series of steps beyond mere affirmations 4.

    You need to accept the fact that that's you. That's like acceptance, I would say, is the second step. Then you need to respect yourself, then you can like yourself, and eventually you can love yourself.

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