Keto Flex Days
Discover the importance of balance in a keto lifestyle with the concept of flex days. Emphasizing low fat on high carb days can prevent metabolic disasters, while enjoying a significant carb intake can still yield impressive results. Learn how strategic meal timing and composition can help manage blood sugar spikes effectively.In this clip
From this podcast
The Mark Groves Podcast
#446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health
Related Questions
Can I switch between a ketogenic diet and a high-carb diet, as discussed in episode #446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health and the clip Flex Days Explained, as well as in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Diet Flexibility?
Can I switch between a ketogenic diet and a high-carb diet, as discussed in the episode #446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health and the clip Keto Flex Days, as well as in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Diet Flexibility?
Can I switch between a ketogenic diet and a high-carb diet, as discussed in episode #446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health, the clip Keto Flex Days, and the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97?