Dexa/Mark Groves

Published Apr 14, 2025

#446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health

Dive into metabolic freedom with Ben Azadi and Mark Groves as they unravel the dangers of dietary toxins, seed oils, and environmental pollutants, while advocating for ketosis, metabolic flexibility, and biohacking strategies like intermittent fasting and grounding to optimize health and achieve lasting wellness.

Episode Highlights

Topics covered

Questions from this episode

- What are the effects of microplastics on your health and the environment?
  Asked by 112 people
- Can you elaborate on the blood tests recommended by Andrew Huberman for monitoring health and metabolic function in the episode Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation and the clip Blood Test Essentials?
  Asked by 97 people
- How do microplastics affect health?
  Asked by 97 people
- Can you elaborate on the key blood tests recommended by Andrew Huberman and his guests for monitoring health and metabolic function?
  Asked by 95 people
- Are seed oils bad?
  Asked by 91 people
- What do experts say about fasting?
  Asked by 85 people
- Are plastic containers really bad for you?
  Asked by 83 people
- Are seed oils bad for you?
  Asked by 79 people
- Is fasting good for you?
  Asked by 62 people
- What is the effect of microplastics on health and the environment?
  Asked by 55 people
- What are Mark Groves' thoughts on healing the nervous system as discussed in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Healing Relationship Patterns?
  Asked by 52 people
- Can you reverse chronic disease through diet alone?
  Asked by 51 people
- Why is fasting insulin critical?
  Asked by 48 people
- How does fasting affect women's hormones?
  Asked by 45 people
- How can lifestyle changes help in managing autoimmune diseases?
  Asked by 44 people

Episode Highlights

Related Episodes

#446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health
Answers 383 questions
#271: A BS Free Blueprint for Optimal Health with Ben Azadi
Answers 383 questions
#303: Glucose & Metabolic Health with Kara Collier
Answers 383 questions
#303: Glucose & Metabolic Health with Kara Collier
Answers 383 questions
#351: Nutrition, Lifestyle, and Longevity: A Heart Surgeon's Perspective with Dr. Philip Ovadia
Answers 383 questions
#226: How to Take Charge of Your Health with Dr. Tyna Moore
Answers 383 questions
#322: Reversing Crohn’s, Colitis, and IBD with Dane Johnson
Answers 383 questions
#351: Nutrition, Lifestyle, and Longevity: A Heart Surgeon's Perspective with Dr. Philip Ovadia
Answers 383 questions
#288: Life Force Energy, Medicine, and Physics with Dr. Beth McDougall of Manna Vitality
Answers 383 questions
#102: Regenerating Health with Dr. Zach Bush
Answers 383 questions
#322: Reversing Crohn’s, Colitis, and IBD with Dane Johnson
Answers 383 questions
#310: The Secrets to Vitality with Brad McDonnell & David Reid
Answers 383 questions
#440: What Your Doctor Won’t Tell You About Mold, Fatigue & Brain Fog with Dan Huber
Answers 383 questions
#047: End The War Against Yourself with Dr. Kelly Brogan
Answers 383 questions
#452: Reclaiming Health in a System Built to Keep You Sick with Brian Sanders
Answers 383 questions