Rethinking Fitness
Drew Manning challenges the notion that achieving a certain body will bring happiness and love. He emphasizes the importance of self-love and self-worth, debunking the idea that physical fitness is a cure-all. Mark Groves shares his personal experience with emotional eating and highlights the need for self-awareness and thoughtful responses in the journey towards weight loss.In this clip
From this podcast
The Mark Groves Podcast
#196: Become the Hero of Your Story with Drew Manning
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode 35 - Body Image, Weight Loss & Our Brains w/ Jody Moore and the clip Embracing Easier Choices? Is it true that it's never the right time to improve your habits, and you just have to do it?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode 35 - Body Image, Weight Loss & Our Brains w/ Jody Moore and the clip Embracing Easier Choices? Is it true that it's never the right time to improve your habits, and you just have to do it?