Dexa/Mark Groves

Published Mar 14, 2022

#196: Become the Hero of Your Story with Drew Manning

Fitness trainer Drew Manning unpacks his Fit2Fat2Fit journey, emphasizing the profound impact of empathy, self-awareness, and self-compassion on health and personal growth, while exploring emotional eating, mental resilience, and self-love in this transformative exploration of becoming the hero of one's own story.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of cold showers?
  Asked by 2,472 people
- What are the benefits of cold exposure?
  Asked by 1,289 people
- What are some mind-body practices?
  Asked by 393 people
- What role does diet play in emotional well-being?
  Asked by 231 people
- What are the benefits of cold plunges?
  Asked by 197 people
- How can one become more comfortable with uncertainty to build resilience?
  Asked by 147 people
- How can I shift my stress mindset?
  Asked by 99 people
- What are other benefits of cold showers?
  Asked by 97 people
- How can self-compassion be fostered?
  Asked by 93 people
- How does Mark Groves transform emotional intelligence into life skills?
  Asked by 90 people
- What are the health benefits of quitting alcohol?
  Asked by 90 people
- What are the key steps to change one's mindset?
  Asked by 87 people
- What are more tips to change thinking patterns?
  Asked by 81 people
- How can we find comfort in discomfort?
  Asked by 78 people
- Tell me something about losing weight
  Asked by 76 people

Episode Highlights

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