Dexa/Mark Groves

Published Mar 14, 2022

#196: Become the Hero of Your Story with Drew Manning

Fitness trainer Drew Manning unpacks his Fit2Fat2Fit journey, emphasizing the profound impact of empathy, self-awareness, and self-compassion on health and personal growth, while exploring emotional eating, mental resilience, and self-love in this transformative exploration of becoming the hero of one's own story.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of cold showers?
  Asked by 2,453 people
- What are the benefits of cold exposure?
  Asked by 1,275 people
- What are some mind-body practices?
  Asked by 378 people
- What role does diet play in emotional well-being?
  Asked by 210 people
- What are the benefits of cold plunges?
  Asked by 186 people
- How can one become more comfortable with uncertainty to build resilience?
  Asked by 120 people
- How can I shift my stress mindset?
  Asked by 86 people
- How does Mark Groves transform emotional intelligence into life skills?
  Asked by 86 people
- What are other benefits of cold showers?
  Asked by 85 people
- How can self-compassion be fostered?
  Asked by 81 people
- What are the health benefits of quitting alcohol?
  Asked by 80 people
- What are the key steps to change one's mindset?
  Asked by 73 people
- What are more tips to change thinking patterns?
  Asked by 69 people
- Tell me something about losing weight
  Asked by 68 people
- How can we find comfort in discomfort?
  Asked by 68 people

Episode Highlights

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