Emotional Safety Mechanisms
Sarah explores the concept of an internal database that stores both personal experiences and observations from childhood, shaping our responses to feelings of neglect. She highlights how these learned behaviors, often developed to maintain safety and security, can lead to reactive states in adulthood. The conversation delves into the complexities of seeking connection while grappling with past traumas, illustrating the brilliance of adaptive strategies, even when they manifest in disruptive ways.In this clip
From this podcast
The Mark Groves Podcast
#188: The Nervous System Explained with Sarah Baldwin
Related Questions
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in the episode Unlocking Secure Attachment: The Nervous System's Role in Our Relationships with Sarah Baldwin and the clip Nervous System Regulation from episode #206: The Attachment Theory & Nervous System Connection with Sarah Baldwin and the clip Understanding Attachment Styles?
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in the episode #206: The Attachment Theory & Nervous System Connection with Sarah Baldwin and the clip The Power of Connection, based on the episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Nervous System Dynamics?
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in the episode #206: The Attachment Theory & Nervous System Connection with Sarah Baldwin and the clip The Power of Connection, based on the episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Nervous System Dynamics?