Published Jan 18, 2022
#188: The Nervous System Explained with Sarah Baldwin
Sarah Baldwin demystifies the autonomic nervous system and polyvagal theory, illuminating their role in emotional regulation and interpersonal relationships. Through strategic insights and techniques, she guides listeners on managing stress, anxiety, and fostering healthier connections by mastering self and co-regulation.
Topics covered
Popular Clips
Questions from this episode
- Asked by 79 people
- Asked by 31 people
- Asked by 22 people
- Asked by 21 people
- Asked by 18 people
- Asked by 18 people
- Asked by 15 people
- Asked by 11 people
- Asked by 10 people
- Asked by 10 people
- Asked by 7 people
- Asked by 7 people
Episode Highlights
Related Episodes
#206: The Attachment Theory & Nervous System Connection with Sarah Baldwin
Answers 383 questions
#130: Healing Our Nervous System with Nicole Lohse
Answers 383 questions#108: Take Charge of Your Mind with Dr. Caroline Leaf
Answers 383 questions#256: Healing in a Toxic Culture with Dr. Gabor Maté
Answers 383 questions
#289: Unleash Your Brain’s Full Potential with Dr. Patrick Porter
Answers 383 questions#001: A Little More About Me and My Journey
Answers 383 questions
#345: Nurturing Babies’ Brains to Revolutionize Mental Health with Greer Kirshenbaum
Answers 383 questions
#273: Overcoming Challenges and Birthing a New You with Christine Hassler
Answers 383 questions
#251: Body, Mind, and Soul Alignment with Bobbi Vogel
Answers 383 questions