Healing Through Awareness
Understanding our primary needs for safety and connection is crucial, as unmet needs from childhood can lead to adaptive strategies in adulthood. By recognizing and addressing these patterns, we can create reparative experiences that reshape our emotional responses and change our internal catalog of experiences. Awareness of these triggers allows for healthier interactions and personal growth.In this clip
From this podcast
The Mark Groves Podcast
#188: The Nervous System Explained with Sarah Baldwin
Related Questions
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in the episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Attunement and Empathic Resonance?
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in the episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Understanding Attunement?
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Attunement and Empathic Resonance?