Nervous System States
The autonomic nervous system comprises the sympathetic and parasympathetic systems, with the vagus nerve playing a crucial role in our emotional well-being. When we engage with our ventral vagal complex, we find safety and openness, allowing us to be present and connected. A lack of time spent in this state can lead to unhappiness, as it prevents us from truly experiencing and engaging with the world around us.In this clip
From this podcast
The Mark Groves Podcast
#188: The Nervous System Explained with Sarah Baldwin
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