Nervous System Regulation
Sarah discusses the importance of being present and safe in our relationships, emphasizing the role of the ventral vagal complex in fostering connection. She highlights how self-regulation and co-regulation can positively influence our nervous systems and those around us, illustrating the impact of mirror neurons on emotional states. By starting with our own regulation, we can create a ripple effect that enhances the well-being of others.In this clip
From this podcast
The Mark Groves Podcast
#188: The Nervous System Explained with Sarah Baldwin
Related Questions
Do ventral vagal and dorsal vagal states exist in the context of the episode #206: The Attachment Theory & Nervous System Connection with Sarah Baldwin and the clip The Intelligent Nervous System, specifically in relation to Unlocking Secure Attachment: The Nervous System's Role in Our Relationships with Sarah Baldwin and the clip Nervous System Regulation?
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in the episode #188: The Nervous System Explained with Sarah Baldwin and the clip Nervous System Regulation?
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in the episode #188: The Nervous System Explained with Sarah Baldwin and the clip Nervous System Regulation?