Navigating Nervous States
Sarah explores the complexities of the nervous system, particularly the freeze state, which is a tug-of-war between the urge to act and the feeling of paralysis. She shares personal experiences of feeling stuck in conflict and highlights how the prefrontal cortex can shut down during these moments. Additionally, she introduces the concept of stillness, emphasizing the calming effects of observing animals and nature, which can foster a sense of safety and presence.In this clip
From this podcast
The Mark Groves Podcast
#188: The Nervous System Explained with Sarah Baldwin
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