Navigating Nervous States
Sarah explores the complexities of the nervous system, particularly the freeze state, which is a tug-of-war between the urge to act and the feeling of paralysis. She shares personal experiences of feeling stuck in conflict and highlights how the prefrontal cortex can shut down during these moments. Additionally, she introduces the concept of stillness, emphasizing the calming effects of observing animals and nature, which can foster a sense of safety and presence.In this clip
From this podcast
The Mark Groves Podcast
#188: The Nervous System Explained with Sarah Baldwin
Related Questions
Is there a third state besides fight and flight in response to stress, often referred to as freeze, in the episode Unlocking Secure Attachment: The Nervous System's Role in Our Relationships with Sarah Baldwin and the clip Protective States Explained?
Is there a third state besides fight and flight in response to stress, often referred to as freeze, as discussed in the episode Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety | Being Well and the clip Understanding Freeze Response?
Is there a third state besides fight and flight in response to stress, often referred to as freeze, as discussed in the episode #188: The Nervous System Explained with Sarah Baldwin and the clip Navigating Nervous States?