Navigating Nervous States
Explore the concept of emotional states through the lens of polyvagal theory, where stillness, play, and mobilization are key components. Discover how shifts in these states can affect interactions, such as the competitive spirit that can arise during games. The discussion highlights the cognitive aspect of our nervous system, likening it to a lawyer that reinforces our emotional narratives, shaping how we respond to relational dynamics.In this clip
From this podcast
The Mark Groves Podcast
#188: The Nervous System Explained with Sarah Baldwin
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