Nervous System Insights
Sarah delves into the complexities of the nervous system and its role in shaping our thoughts and emotions. She likens our sympathetic nervous system to a seasoned lawyer, arguing against rational thought processes in an effort to keep us safe. By highlighting the limitations of cognitive behavioral therapy, she emphasizes the importance of understanding our emotional states as foundational to the stories we tell ourselves.In this clip
From this podcast
The Mark Groves Podcast
#188: The Nervous System Explained with Sarah Baldwin
Related Questions
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in the episode #188: The Nervous System Explained with Sarah Baldwin and the clip Navigating Energy States?
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in the episode #188: The Nervous System Explained with Sarah Baldwin and the clip Mapping Your Nervous System?
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in episode #188: The Nervous System Explained with Sarah Baldwin and the clip Mapping Your Nervous System?