Navigating Inner Conflict
Exploring the interplay between our narratives and nervous system states reveals that understanding these dynamics can ease emotional turmoil. By visualizing our internal "lawyers," we can differentiate ourselves from our stories, allowing for healthier emotional regulation. Shifting from a sympathetic to a ventral state encourages the development of new neural pathways, fostering a more rational and present experience.In this clip
From this podcast
The Mark Groves Podcast
#188: The Nervous System Explained with Sarah Baldwin
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