Navigating Energy States
Exploring the concept of energy states, Sarah emphasizes the importance of gentle mobilization when transitioning from a shut-down state. Small sensory experiences, like feeling the sun or holding something cold, can help re-engage the body without overwhelming it. She warns against jumping straight into high-energy environments, like Times Square, which can lead to a retreat back into a dissociated state. Understanding these dynamics can empower individuals to regulate their emotional experiences more effectively.In this clip
From this podcast
The Mark Groves Podcast
#188: The Nervous System Explained with Sarah Baldwin
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