Regulating the Nervous System
Sarah explains the importance of recognizing where we are on the sympathetic nervous system scale and how to respond appropriately. Techniques such as controlled breathing, movement, and mindful practices can help shift our state from anxiety to calmness. By engaging in "neural exercises," we can reshape our nervous system, leading to greater presence and emotional resilience.In this clip
From this podcast
The Mark Groves Podcast
#188: The Nervous System Explained with Sarah Baldwin
Related Questions
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in the episode #188: The Nervous System Explained with Sarah Baldwin and the clip Nervous System Regulation?
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in the episode #188: The Nervous System Explained with Sarah Baldwin and the clip Nervous System Regulation?
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in episode #188: The Nervous System Explained with Sarah Baldwin and clip Nervous System Regulation?