Embracing Complexity
Laurasia and Mark discuss the power of mindfulness in navigating complex emotions and experiences. They explore the importance of being present with anger, compassion, and excitement, and how mindfulness allows us to hold multiple feelings simultaneously.In this clip
From this podcast
The Mark Groves Podcast
#143: How To Change Your Life Through Meditation - Laurasia Mattingly
Related Questions
How does mindfulness help with anger in the context of the episode #143: How To Change Your Life Through Meditation - Laurasia Mattingly and the clip Embracing Complexity?
How does mindfulness help with anger?
What does Gabor Maté say about anger in the episode #238: Cultivating Mindfulness with Manoj Dias and the clip Harnessing Anger?