Mindfulness and Sobriety
Mark and Laurasia discuss the benefits of being present and kind to oneself on the journey of mindfulness and sobriety, sharing personal experiences and insights on finding beauty in the mundane and breaking free from numbing behaviors.In this clip
From this podcast
The Mark Groves Podcast
#143: How To Change Your Life Through Meditation - Laurasia Mattingly
Related Questions
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question relates to the episodes "HACK YOUR BRAIN'S Default Mode For HAPPINESS With Mindfulness & Meditation" with Dan Harris & Lewis Howes, "Media Mindfulness," and "How To DESTROY Negative Thoughts, MASTER CONFIDENCE & Find Happiness" with Karamo & Lewis Howes, among others about healing and self-love.
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question relates to the episodes HACK YOUR BRAIN'S Default Mode For HAPPINESS With Mindfulness & Meditation |Dan Harris & Lewis Howes and Media Mindfulness, as well as the episode "How To DESTROY Negative Thoughts, MASTER CONFIDENCE & Find Happiness | Karamo & Lewis Howes" and others about healing and self-love.
Tell me about mindfulness in the context of the episode #143: How To Change Your Life Through Meditation - Laurasia Mattingly and the clip Mindfulness and Sobriety.