Understanding Somatic Experiencing
Nicole explains how somatic experiencing helps us listen to the language of our autonomic nervous system and understand our survival physiology. She discusses how our nervous system responds to threats and the importance of being able to adapt and regulate in different situations.In this clip
From this podcast
The Mark Groves Podcast
#130: Healing Our Nervous System with Nicole Lohse
Related Questions
What is somatic experiencing therapy as discussed in the episode #130: Healing Our Nervous System with Nicole Lohse and the clip Exploring Somatic Experiencing?
What are the key techniques in somatic experiencing therapy as discussed in the episode #130: Healing Our Nervous System with Nicole Lohse and the clip Exploring Somatic Experiencing?
What do experts say about somatic experiencing in the episode #130: Healing Our Nervous System with Nicole Lohse and the clip Exploring Somatic Experiencing?