Published Jan 25, 2021

#130: Healing Our Nervous System with Nicole Lohse

Nicole Lohse, a Somatic Experiencing Practitioner, delves into the power of somatic therapy for healing the nervous system, offering insights into stress regulation, the body's language, and co-regulation's transformative impact on relationships.

Episode Highlights

Topics covered

Questions from this episode

How can we find comfort in discomfort?
Asked by 58 people
What is said about the stress-enhancing mindset?
Asked by 45 people
What is Mark Groves' most insightful relationship advice?
Asked by 28 people
If we heal our nervous system, can we heal from anxiety?
Asked by 11 people
In the podcast episode with Dr. Diego Bohórquez, the idea of being overly in tune with one's body was mentioned in relation to poor digestion and anxiety. I’ve always thought these two issues were unrelated, but now I'm wondering if my stomach pain is more related to my anxiety than I initially thought. How can I improve my anxiety, gut health, and gut-brain relationship?
Asked by 1 person

Episode Highlights

Related Episodes

#188: The Nervous System Explained with Sarah Baldwin
Answers 383 questions
#324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin
Answers 383 questions
#324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin
Answers 383 questions
#432: The Intersection of Psychology, Somatics, and Healing with Alyssa Nobriga
Answers 383 questions
#368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges
Answers 383 questions
#432: The Intersection of Psychology, Somatics, and Healing with Alyssa Nobriga
Answers 383 questions
Unlocking Secure Attachment: The Nervous System's Role in Our Relationships with Sarah Baldwin
Answers 383 questions
Unlocking Secure Attachment: The Nervous System's Role in Our Relationships with Sarah Baldwin
Answers 383 questions
#206: The Attachment Theory & Nervous System Connection with Sarah Baldwin
Answers 383 questions
#273: Overcoming Challenges and Birthing a New You with Christine Hassler
Answers 383 questions
#036: Meeting Our Pain With Love with Samantha Skelly
Answers 383 questions
#149: Reprogramming Your Self-Worth with Lacy Phillips
Answers 383 questions
#256: Healing in a Toxic Culture with Dr. Gabor Maté
Answers 383 questions
#314: It’s on You! Radical Healing with Dr. Sara Kuburic
Answers 383 questions
#251: Body, Mind, and Soul Alignment with Bobbi Vogel
Answers 383 questions

#130: Healing Our Nervous System with Nicole Lohse

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Somatic TherapyNicole Lohse, a Somatic Experiencing Practitioner, discusses the transformative power of somatic therapy in healing the nervous system. She highlights how understanding our body's language can enhance self-awareness and resilience.

Somatic Therapy

Nervous System RegulationNicole Lohse explores the dynamics of being "stuck on" or "stuck off" and their implications for stress and relaxation. She offers insights into regulating the nervous system through somatic practices and understanding the impact of trauma on our body's response mechanisms.

Nervous System Regulation

Relationship DynamicsNicole Lohse explores the transformative power of co-regulation and its impact on relationship dynamics. She highlights how understanding survival patterns and attachment styles can lead to healthier, more connected interactions.

Relationship Dynamics

Related Episodes