Understanding the Stressed Body
Mark and Nicole discuss how a constricted and vigilant nature can lead to a dysregulated state in the body, where survival becomes the priority over rest and digestion. They explore how the body struggles to differentiate between different sources of stress and the importance of supporting the body's current state rather than trying to convince ourselves to be stress-free.In this clip
From this podcast
The Mark Groves Podcast
#130: Healing Our Nervous System with Nicole Lohse
Related Questions
Is nervous system dysregulation a real thing as discussed in the episode #130: Healing Our Nervous System with Nicole Lohse and the clip Understanding the Stressed Body?
Does focusing solely on relaxation without stress affect the ability to shift to the parasympathetic state when stressed, as discussed in the episode #130: Healing Our Nervous System with Nicole Lohse and the clip Understanding the Stressed Body?
Does focusing solely on relaxation without addressing stress affect the ability to shift to the parasympathetic state when stressed, as discussed in the episode #130: Healing Our Nervous System with Nicole Lohse and the clip Understanding the Stressed Body?