Understanding Nervous System States
Nicole and Mark discuss the different states of the nervous system and how they affect our daily lives. They explore the importance of recognizing our own patterns and finding balance between being active and finding rest.In this clip
From this podcast
The Mark Groves Podcast
#130: Healing Our Nervous System with Nicole Lohse
Related Questions
Does focusing solely on relaxation without stress affect the ability to shift to the parasympathetic state when stressed, as discussed in episode #130: Healing Our Nervous System with Nicole Lohse and the clip Understanding Nervous System States?
Does focusing solely on relaxation without stress affect the ability to shift to the parasympathetic state when stressed, as discussed in the episode #130: Healing Our Nervous System with Nicole Lohse and the clip Understanding the Stressed Body?
How often should you be in a sympathetic vs parasympathetic state as discussed in the episode #130: Healing Our Nervous System with Nicole Lohse and the clip Understanding Nervous System States?