Nervous System Reset
The conversation delves into the impact of technology on our nervous systems, highlighting how modern exposure to stimuli can lead to dysregulation. Both speakers reflect on the drastic changes in access to information and intimacy over the years, emphasizing the need for intentional breaks and resets to maintain balance. They advocate for taking control of our nervous systems, suggesting practices like cold plunges to reconnect with our humanity amidst the chaos of the digital world.In this clip
From this podcast
The Mark Groves Podcast
#285: Why Cold Plunging is the Hottest Thing with Ryan Duey
Related Questions
How does pornography rewire the brain according to the episode #285: Why Cold Plunging is the Hottest Thing with Ryan Duey and the clip Nervous System Reset?
How does pornography rewire the brain as discussed in the episode #285: Why Cold Plunging is the Hottest Thing with Ryan Duey and the clip Nervous System Reset?
How does pornography rewire the brain according to the episode #285: Why Cold Plunging is the Hottest Thing with Ryan Duey and the clip Nervous System Reset?