Published May 22, 2023
#285: Why Cold Plunging is the Hottest Thing with Ryan Duey
Mark Groves and Ryan Duey explore the transformative power of embracing mortality and cold plunging, discussing how these practices can enhance intentional living, emotional regulation, and business growth strategies. Discover the profound benefits of cold plunges in boosting metabolism, mental well-being, and fostering a balanced approach to personal and professional life.

Topics covered
Popular Clips
Questions from this episode
- Asked by 2,452 people
- Asked by 1,275 people
- Asked by 186 people
- Asked by 156 people
- Asked by 85 people
- Asked by 73 people
- Asked by 69 people
- Asked by 67 people
- Asked by 52 people
- Asked by 38 people
- Asked by 30 people
- Asked by 28 people
- Asked by 26 people
- Asked by 20 people
Episode Highlights
Related Episodes


#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel
Answers 383 questions

#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel
Answers 383 questions
#277: Hot/Cold Dating: Decoding Emotional Distancing – Solo Episode
Answers 383 questions

#339: We’re Afraid to Die, Because We’re Afraid to Live with Koshin Paley Ellison
Answers 383 questions

#290: Why We Need Discomfort To Thrive with Michael Easter
Answers 383 questions

#425: Personal Growth: The One Episode You Can't Miss
Answers 383 questions
#069: This Is The Work - Solo Episode
Answers 383 questions

#425: Personal Growth: The One Episode You Can't Miss
Answers 383 questions
#041: Why Relationships Are (Really) Hard - Solo Episode
Answers 383 questions
#338: When Things Get Tough, Do You Quit?
Answers 383 questions
#321: Allow Me to Reintroduce Myself
Answers 383 questions
#080: The Edge Of Uncertainty - Solo Episode
Answers 383 questions
#329: Why Humans Fear Making Decisions
Answers 383 questions
#338: When Things Get Tough, Do You Quit?
Answers 383 questions

#315: How to Stop Overthinking & Live in the Moment with Yung Pueblo
Answers 383 questions
