Start Small, Grow Big
Emphasizing the importance of starting small, Ryan suggests that building a sustainable practice—whether it’s meditation, cold plunges, or exercise—requires manageable goals. Instead of aiming for drastic changes, focus on simple actions that you can consistently repeat, allowing for natural progression over time. The key is to play the long game and embrace gradual improvement rather than seeking immediate results.In this clip
From this podcast
The Mark Groves Podcast
#285: Why Cold Plunging is the Hottest Thing with Ryan Duey
Related Questions
How do you train your mind to give up comfort and achieve goals as discussed in the episode #285: Why Cold Plunging is the Hottest Thing with Ryan Duey and the clip Cold Water Workout Hacks?
How do you train your mind to give up comfort and achieve goals as discussed in episode #285: Why Cold Plunging is the Hottest Thing with Ryan Duey and the clip #Cold Water Workout Hacks?
How do you train your mind to give up comfort and achieve goals as discussed in the episode #285: Why Cold Plunging is the Hottest Thing with Ryan Duey and the clip Cold Water Workout Hacks?