Published Jan 15, 2024

#339: We’re Afraid to Die, Because We’re Afraid to Live with Koshin Paley Ellison

Zen teacher and psychotherapist Koshin Paley Ellison explores the liberating power of embracing mortality, trauma healing, and the transformative impact of mindfulness to inspire listeners towards a more present and fulfilling life.

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Questions from this episode

- How can one become more comfortable with uncertainty to build resilience?
  Asked by 102 people
- How can I shift my stress mindset?
  Asked by 69 people
- How to practice mindfulness
  Asked by 58 people
- What should we do when we feel like we're losing ourselves?
  Asked by 53 people
- What is said about loss and grief?
  Asked by 52 people
- Can you explain more mindfulness techniques?
  Asked by 50 people
- How can someone discover the concept of their life's task?
  Asked by 47 people
- How can I be more calm and present?
  Asked by 45 people
- What is Mark Groves' most insightful relationship advice?
  Asked by 28 people
- How can I move towards understanding and confronting suffering?
  Asked by 26 people
- What are the benefits of breathing techniques discussed in The Jordan Harbinger Show?
  Asked by 25 people
- How does Zen Buddhism transform lives?
  Asked by 16 people
- How can I expose myself to and manage the fear of death?
  Asked by 16 people
- Why do I have thoughts about aging and death that scare me?
  Asked by 16 people
- What specific meditation practices are recommended for maintaining homeostasis?
  Asked by 14 people

Episode Highlights

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#339: We’re Afraid to Die, Because We’re Afraid to Live with Koshin Paley Ellison

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Facing Mortality

Healing and TransformationKoshin Paley Ellison discusses overcoming trauma, the importance of community support, and embracing change for personal transformation. He shares personal stories and insights to illustrate these themes, offering practical advice for those on a healing journey.

Healing and Transformation

Mindfulness and PresenceKoshin Paley Ellison delves into the importance of being present and mindful in each moment. He shares practical tips and explores the transformative effects of mindfulness on our lives and relationships.

Mindfulness and Presence

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