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Published Mar 7, 2024

#354: Boundaries are HOT!

Mark Groves and Kylie McBeath explore revolutionary concepts from their book 'Liberated Love,' discussing the power of healthy relationship boundaries, trust rebuilding after breakups, and the transformation that comes with embracing change and clean anger, ultimately leading to more authentic and fulfilling connections.
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  • Rebuilding Trust

    Rebuilding trust after a breakup is a complex process that requires mutual effort and willingness. and share their personal experience of reconciling after a ten-month separation, emphasizing the need for both partners to be committed to the process. Mark highlights the importance of creating a solid foundation for the relationship, noting that sometimes it may be easier to start over with someone new rather than repair a broken relationship 1.

       

    Self-Trust

    Self-trust is crucial in the journey of restoring trust in relationships. Kylie discusses the importance of honoring one's whole self and integrating all parts of one's identity to build self-trust. She explains that accessing and expressing clean anger is a significant step in this process, as it allows individuals to protect themselves and set boundaries 2.

    Clean anger is self-protective, it's loving, it's honoring. Destructive and toxic anger is when we don't honor another's boundaries.

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