#322: Reversing Crohn’s, Colitis, and IBD with Dane Johnson

Functional Medicine

Dane Johnson emphasizes the transformative role of functional medicine in managing IBD, Crohn's, and Colitis. He argues that conventional medicine often lacks the time and resources to address these complex conditions effectively, advocating for a community-based approach that includes functional practitioners and personalized care. Dane shares his personal journey from severe illness to health, highlighting the importance of understanding the root causes of disease and empowering the body to heal itself 1 2.

The system is not built for this. They need to be outsourced. You need your emergency care physician. You need your conventional doctor. They're very powerful. As I said, I would not be alive without them. But we also need someone to teach us and train us in functional medicine and start teaching us the why.

--- Dane Johnson

This holistic approach contrasts with the traditional medical model, which often overlooks the emotional and spiritual aspects of healing 3.

   

Dietary Freedom

Dane introduces the concept of dietary freedom, where no food is permanently off-limits, and the focus is on the body's ability to adapt and heal. He believes that diets should be seen as investments in health rather than sacrifices, allowing for flexibility and personal choice. This philosophy empowers individuals to make informed decisions about their food intake, fostering a sense of control and liberation 4 5.

If you are so traumatized by the gluten, Dane, I can never eat gluten. I'm going to get you healed enough or I'm going to tell you to go out, get a cheeseburger, go to McDonald's, do whatever and come back and tell me how you feel after.

--- Dane Johnson

By shifting the mindset from restriction to intentionality, Dane encourages a balanced approach to eating that supports overall well-being 6.

   

Detoxification

Detoxification is a crucial element in Dane's approach to healing IBD, focusing on liver health and clearing detox pathways. He explains that many people with IBD have compromised liver function, which impairs their ability to process and eliminate toxins. Techniques such as infrared saunas, Epsom salt baths, and castor oil packs are recommended to support liver function and promote detoxification 7 8.

You should be able to sweat easy. So infrared sauna is going to be great. Start slow, work up Epsom salt bath, magnesium in your bath and then you can start adding on and compounding with that apple cider vinegar, baking soda.

--- Dane Johnson

These methods aim to restore the body's natural balance, enabling it to handle stress and improve gut health effectively.