Dexa/Mark Groves

Published May 5, 2025

#451: The Body Knows: Reclaiming Health Through Natural Living with Samphire Hayes

Discover the transformative power of embracing natural living as psychotherapist and lifestyle coach Samphire Hayes recounts her inspiring journey from chronic pain to vibrant health, demonstrating the effectiveness of mindful body connection, natural nutrition, and self-empowerment in holistic healing.

Episode Highlights

Topics covered

Questions from this episode

- Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I avoid it properly? I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood. This question is in relation to the episode #105: Coming Home to Your Body with Tami Amanda and the clip Overcoming Shame.
  Asked by 100 people
- How does Mark Groves transform emotional intelligence into life skills?
  Asked by 86 people
- What is Mark Groves' podcast about?
  Asked by 71 people
- How to practice mindfulness
  Asked by 65 people
- Can you explain more mindfulness techniques?
  Asked by 58 people
- What are Mark Groves' thoughts on healing the nervous system as discussed in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Healing Relationship Patterns?
  Asked by 52 people
- If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question relates to the episodes "START DOING THIS Today To Heal Your BODY & MIND | Lewis Howes" and "How To Achieve Your Most AMBITIOUS Goals and BREAK THE ADDICTION To Negative Thoughts! | Lewis Howes," as well as the clips "Healing Through Connection" and "Healing Through Self-Love."
  Asked by 50 people
- Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I avoid it properly? I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood. This question is in relation to the episode World Leading Therapist: 3 Simple Steps To Remove Your Negative Thoughts: Marisa Peer | E154, the clip Rewriting Childhood Beliefs, the episode There Is Nothing Wrong with You, the clip Unseen Emotional Trauma, as well as episode #105: Coming Home to Your Body with Tami Amanda and the clip Overcoming Shame.
  Asked by 47 people
- What are Mark Groves' thoughts on healing the nervous system as discussed in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Healing and Regulating Nervous Systems?
  Asked by 40 people
- What are Mark Groves' thoughts on healing the nervous system as discussed in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Regulating the Nervous System?
  Asked by 39 people
- How does Mark Groves transform emotional intelligence into life skills in the episode #072: Hurt People, Hurt People - Solo Episode and the clip Embracing Conscious Choice?
  Asked by 33 people
- What are Mark Groves' thoughts on healing the nervous system as discussed in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Nervous System Regulation?
  Asked by 30 people
- What are the benefits of mindfulness?
  Asked by 29 people
- What is said about loss and grief in Mark Groves' discussions in the episode #297: Awakening to Right Relationship with Self with Jayson Gaddis and the clip Embracing Pain?
  Asked by 29 people
- What are Mark Groves' thoughts on healing the nervous system as discussed in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Rewiring Childhood Experiences?
  Asked by 28 people

Episode Highlights

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