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Published Jan 28, 2019

#012: Redesigning Your Love Blueprint with Terri Cole

Mark Groves and licensed psychotherapist Terri Cole delve into codependency, empowering communication, and the power of transforming your love blueprint, offering profound strategies for overcoming relationship obstacles, fostering self-compassion, and promoting personal growth and healing.
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  • Communication

    discusses the importance of transforming communication to honor self-worth. She explains that effective communication is not about manipulation but about expressing oneself from a place of high self-worth. adds that this approach helps construct self-worth and leads to healthier interactions 1. Terri suggests using scripts to handle codependent people and boundary bullies, making it easier to find the right language in challenging situations 2.

    It's not about five texts to get the guy. It's how to communicate and actually honor your worth, how to be the director instead of a bit player in this experience.

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    Mark agrees that finding the right language is often the hardest part of communication 2.

       

    Boundaries

    and explore the role of boundaries in relationships. Terri shares her journey from being a talent agent to a psychotherapist, emphasizing the importance of boundaries in achieving personal happiness 3. She introduces the concept of the Real Love Revolution, a course designed to help people establish and maintain healthy boundaries 4.

    I consider myself basically like this ass kicking GPS to help people find the information that is within them.

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    Mark appreciates Terri's approach, noting that it empowers individuals to have a choice about who is in the front row of their lives 4.

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