#043: Do You Feel Your Feelings? with Megan Jane Soutar

Early Struggles

Megan Jane Soutar recounts her early experiences with childhood depression, triggered by the arrival of her mentally ill brother. At just eight years old, she was diagnosed with depression and began seeing a psychiatrist, who also prescribed medication 1. Megan reflects on her sensitivity and how she absorbed the emotions of those around her, leading her to hide at home as a coping mechanism 2.

   

Healthier Coping

Megan discusses her transition from dark coping mechanisms like drugs and alcohol to healthier strategies such as meditation and nature walks. She emphasizes the importance of staying connected to oneself and embracing all emotions 3. Megan shares how awkward it initially felt to be in nature, but now she finds solace in activities like walking in Stanley Park and talking to trees 4.

   

True Fulfillment

Megan describes her journey from a seemingly successful but unfulfilled life to one of deeper personal satisfaction and purpose. She highlights the importance of embracing one's true self and the freedom that comes with it 5. Megan also reflects on the significance of Pride and how it symbolizes acceptance and self-love 6.