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Published Aug 18, 2019

#043: Do You Feel Your Feelings? with Megan Jane Soutar

Mark Groves and Megan Jane Soutar dive into emotional healing, redefining relationships, and personal integrity as Megan shares her transformative journey from childhood depression to becoming a self-healing guide and navigating trauma.
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  • Romantic Growth

    Megan Jane Soutar shares her journey of changing her relationship with alcohol and how it opened new pathways for personal growth. She emphasizes the importance of stepping back from technology and reconnecting with nature to enhance self-awareness and emotional well-being 1. Mark Groves reflects on the empowering shift from feeling obligated to make changes to choosing to make them, highlighting the significance of integrity in relationships 2.

    As you remove those things, you become more connected to self and your gifts just went BL.

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    This shift in perspective has profoundly impacted their approach to romantic relationships and personal integrity.

       

    Family Dynamics

    Megan discusses the lack of emotional support within her family and how it influenced her personal development. She recounts her experience with depression from a young age and the role of medication in her life 3. Mark and Megan also explore the importance of recognizing and addressing suppressed emotions to prevent them from turning into depression and anxiety 4.

    If someone can teach us how to actually process the suppressed, repressed emotion and to recognize what ultimately anyone wants.

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    Their conversation highlights the need for emotional safety and open communication within families.

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