#099: How to Nourish Yourself with Mikaela Reuben

Self-Care

Mikaela Reuben shares her journey of self-care, emphasizing the importance of small, consistent actions in nurturing oneself. She explains how even dedicating ten minutes a day to self-care can transform one's life, fostering trust and self-worth 1. Mark Groves reflects on the gift of self-inquiry during challenging times, highlighting the need to be present and sober from distractions 2. Mikaela's approach to self-care involves treating oneself with the same consideration one would offer to others, reinforcing the idea that self-love is foundational to loving others.

   

Nourishment

Food plays a pivotal role in Mikaela's journey of self-nourishment, where she initially found validation through nourishing others. She recounts how she often abandoned her own needs to ensure others felt loved and comfortable, a pattern she recognized needed change 3. Mark and Mikaela discuss the significance of mindful eating, emphasizing the importance of being present with food to truly absorb its nutrients 4. This practice of mindful eating not only nourishes the body but also strengthens one's relationship with self, highlighting the emotional aspects tied to cooking and eating.