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Published Jul 22, 2019

#037: Trusting Your Body with Kate Horsman

Explore the transformative power of emotional resilience and self-awareness as Kate Horsman shares her journey of overcoming an eating disorder, delving into the profound connections between nutrition, mindfulness, and physical movement to cultivate a healthy relationship with body and mind.
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  • Healing Food

    emphasizes the importance of healing one's relationship with food and body. She shares her journey and how she now helps others through her private practice and upcoming course. praises her work, noting its necessity in today's world.

    I felt like if I could heal, anyone could heal. I still believe that.

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    Kate's approach integrates nutrition and counseling, aiming to foster hope and belief in the capacity to heal 1 2.

       

    Mindfulness

    Mindfulness and presence are central to Kate's healing philosophy. She discusses the importance of connecting with one's true self and practicing self-compassion. Mark and Kate explore how mindfulness can transform one's relationship with their body and emotions.

    The first part of any sort of transformation is connecting to the truth of who you are.

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    They highlight the role of breathing techniques and the need to embrace both light and shadow aspects of oneself 3 4.

       

    Movement

    Physical movement is another key aspect of Kate's healing approach. She and Mark discuss how activities like boxing and yoga help release emotions and build strength. Kate shares her personal experiences with movement as a form of healing.

    Boxing has been the ultimate way of releasing rage and anger in a socially acceptable way.

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    They emphasize the importance of finding physical activities that resonate personally and contribute to emotional well-being 4 3.

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