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Published Oct 9, 2023

#316: Habit Mastery Through Perspective with Eric Zimmer

Behavior coach Eric Zimmer reveals techniques for integrating spiritual principles into everyday habits, emphasizing mindful self-assessment and the balance between rigidity and flexibility in habit formation. Discover the profound impact of community on personal growth and how realistic goal-setting can lead to lasting transformation.
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  • Spiritual Habits

    introduces the Spiritual Habits Program, which merges spiritual principles with behavior change techniques. He emphasizes that understanding and living by spiritual principles can provide a foundation for handling life's challenges. explains, "If I were to live my life by those things that I would ultimately be able to handle whatever life brought me, that turned out to be a bedrock that I could build the rest of my life on."

    If I were to live my life by those things that I would ultimately be able to handle whatever life brought me, that turned out to be a bedrock that I could build the rest of my life on.

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    He also shares the parable of the two wolves, illustrating how our choices shape our lives 1 2.

       

    Creating Presence

    Techniques for embedding presence into daily life are crucial for enhancing spiritual well-being. suggests using small, consistent actions, like grounding exercises, to weave presence throughout the day. He notes, "Little by little, a little becomes a lot," highlighting the transformative power of incremental change.

    Little by little, a little becomes a lot.

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    By creating "still points" in our daily routine, we can maintain focus on our goals and values, making presence more accessible 3 4.

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