Published Apr 29, 2024
#368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges
Dr. Stephen Porges delves into the Polyvagal Theory's insights on trauma, healing, and nervous system regulation, emphasizing the significance of co-regulation and somatic therapies. He also examines the societal impact of social media and the pandemic on our physiological responses, highlighting crucial therapeutic strategies for adaptation and connection.
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