#188: The Nervous System Explained with Sarah Baldwin

Regulation Techniques

Sarah Baldwin, a trauma coach, emphasizes the importance of understanding our nervous system's state to effectively regulate emotions. She explains that when we are in a low to moderate state of arousal, techniques like controlled breathing and meditation can help bring the parasympathetic nervous system online. However, when anxiety levels are high, physical activities like brisk walking or boxing are more effective in releasing pent-up energy. Baldwin likens these practices to neural exercises, akin to reps at the gym, which help reshape our nervous systems over time.

Every time we do a regulating resource, something that helps...it's like a rep at the gym. If I do enough neural exercises, my nervous system is going to reshape.

--- Sarah Baldwin

These exercises help us spend more time in a state of calm and presence, ultimately improving our relationships and overall well-being 1 2 3.

   

Self-Regulation

Self-regulation is crucial for personal and relational well-being, as Baldwin discusses the impact of addictive behaviors and emotional narratives. She explains that when we are in a heightened state of arousal, our sympathetic nervous system takes over, leading to behaviors like obsessively checking social media or news. This state narrows our focus, making it difficult to see the bigger picture. Baldwin uses the metaphor of a courtroom to describe how we can shift from a state of survival to one of rationality and presence.

Our sympathetic nervous system is saying, this is dangerous, but how am I getting out of here? What do I need to know?

--- Sarah Baldwin

By understanding and mapping our nervous system states, we can better navigate these emotional narratives and foster healthier attachments and relationships 4 5 6.